Swedish massage or classic massage is based on long, gliding strokes to provide a restful, stress-busting experience for all ages. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and suggested as part of a regular program for stress management. Swedish Massage feels good, relaxing and invigorating.