Personal training is ideal in improving healthy living and lifestyle changes, helping to overcome obstacles that may prevent you from exercising, ensuring improved fitness, improved flexibility whilst reducing the risk of injury and ensuring better performance.
Benefits include sports specific, general health, weight loss, posture correction with accompanied dietary knowledge with tailored routines for every individual.
We also provide a variety of group exercises should this be of interest. This is ideal whether you would like to work out with a friend or family please inquire further with a member of our team.
Individual / Couples:
- Personal Training (Gym based or Outdoor)
- Boxing/Kickboxing/Pad Work
- Sports specific training
- Posture correction
- Dietary requirements/needs
- Kettlebell training / Fitball / Cables / Weights / Body Weight training etc.
Group Classes:
- Body Pump
- Boot Camp
- Spinning
- Circuit
- Boxfit